RTF# 51 RockStar Spotlight Karla Kammeraad-Bos: Embracing Strength Training, Mindset Changes, and Body Transformation with Rock That Fitness!

I am super pumped for this episode! This month’s RockStar Spotlight is Karla Kammeraad- Bos AKA Boss. Karla does it all… she is a wife, mother, grandmother, accountant, active church member, and a team leader for Rock That Fitness! Karla actually found me through Instagram and quickly jumped on board to be an OG member of RTF. Since joining RTF 3 years ago, Karla has lost fat, reduced pant sizes, and increased her muscle mass! What she is most proud about is her vast improvement with her mindset surrounding her relationship with food and her body. Karla has also learned to trust the guidance and process of our simple evidence based approach at RTF…especially when the scale isn't budging. Karla, thank you so much for being a part of this amazing community! It continues to be such a joy to work with you on your health and fitness journey. Links: Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/ Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE