RTF# 52 Breaking Free from Self-Sabotage: Overcoming Barriers to Achieve Your Health & Fitness Goals

This week I’m talking about a topic that all of us have had experience with that holds us back from achieving our health and fitness goals; self-sabotage. I preach about self-care and self- love every day and self-sabotage is the complete opposite of this mantra. In this episode, I will shed light on: ⭐️ Defining self-sabotage (mentally, physically, and emotionally) ⭐️ Steps to overcome self-sabotage (the RAD method) ⭐️Five types of self-sabotage Links: Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE