RTF# 56 What I Learned & Affirmed on a 6 Week Workout Restriction

I can’t believe we are at the 1 YEAR MARK of starting the Rock That Fitness Podcast. I am blown away by your love, acceptance, and shared transformations and cannot wait to see what the next year has in store! Thank you for being a part of the RTF community 😀. Today’s episode is going to be real and raw. I talk about my experiences with having a breast augmentation revision due to a capsular contracture and how that ultimately led to a HARD 6 week restriction from any type of exercise. Not going to lie, this was a freaking hard time so I hope that my experiences can help you feel seen and heard if you are going through a similar situation. Links: Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness  Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE