RTF# 57 Everything You Need to Know About Macros & Calories

Join me, today, as I guide you through all macronutrients and calorie tracking 101. You will want to download this episode, bookmark it, and take notes! As a quick refresher, macronutrients are the building blocks that add up to make calories. For instance, carbohydrates and protein are 4 calories per gram, alcohol is 7 calories per gram, and fat is 9 calories per gram.  What I love most about macronutrients and calories is that it’s all science, Baby! When we actually break down food into its simplest form, balancing our macronutrients to sustain muscle & lean body mass while reducing body fat; find the right formula for our body. Links: Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness  Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE