RTF# 59 Slaying Consistency in Fat Loss & Muscle Gains with Rockstar Spotlight of the Month Sara Miller

Coach Abby joins me today to highlight and interview Rockstar Spotlight of the Month Sara Miller! Sara is our first 1:1 Client of Rock That Fitness to join us on the podcast! Led by Coach Abby, head coach of RTF 1:1 coaching, Sara is slaying her consistency with her fat loss & fitness like never before with extra accountability! Sara explains her experience of what it's like when things "finally click!" Sara is a wife, mom, and accountant who loves to lift some heavy weight which has helped her completely change her body composition! Not only has she reduced her body fat and increased her muscle mass, Sara has also improved her mindset as she now values herself as a highly capable individual and not as a number on the scale. Links: Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind For More Info About Personalized 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness  Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE