RTF#6 Can You Drink Alcohol & Still Lose Weight? Health Benefits of Quitting Alcohol.

This episode is a discussion on simple facts about alcohol and how it impacts your body & mind. Anna also shares her own personal exprience with alcohol and the reasons she stopped drinking in 2021. Links & Resources For this Episode My post https://www.instagram.com/p/CgMZr_HLbos/ Book: This Naked Mind by Annie Grace Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Email Anna: [email protected] Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE