RTF# 61 DOMS: How to Manage Delayed Onset Muscle Soreness 

Raise your hand if you have had a hard time getting on and off the toilet after a leg day in the gym 🙋‍♀️. If you didn’t know, that soreness is called DOMS (Delayed Onset Muscle Soreness). Today’s episode gets into the science behind DOMS including: ⭐️What is DOMS? ⭐️Why does DOMS happen? ⭐️What does DOMS tell me about my gym routine? ⭐️How to recover from DOMS? If you have any questions, hit me up on Instagram which is linked below! Links: Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness  Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE