RTF# 71 How to Stop Quitting on Your Weight Loss Journey 

The A-Team is coming together today to catch up on our day to day lives as well as getting real on how to maintain your consistency during your weight loss journey. I think the number one topic that Coach Abby and I get asked from our followers is all about how to stop quitting on a weight loss journey even when life gets really hard. Girl, it’s not about motivation… it’s all about setting appropriate expectations, finding joy in the process, and holding yourself accountable. Thank you all for your comments and reviews for the podcast! Don’t forget to keep those coming in so you can get a shout out on an episode! Let’s spread the message far and wide ⭐️❤️. Check the link below to get on the waitlist for the Rock That Fitness Open Registration starting Cyber Monday! Links: Join the Rock That Fitness Waitlist to Learn When Open Registration for Fall 2023 Starts! https://www.rockthatfitness.com/rockthatfitness Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE