RTF# 85 Brett Scranton and Your Gut Biome: Your Digestive Journey to a Happier, Healthier You!

Welcome, Rockstars! Today's episode is a special dive into the realm of gut health with my dear friend, Brett Scranton. Brett, a certified personal trainer through the National Academy of Sports Medicine, joins me today to help us understand the connections between gut health and our broader health and fitness goals. From digestion to immunity and even mental well-being, the gut plays a pivotal role that often goes underestimated. Learn practical tips and nutritional strategies for promoting a resilient and happy gut microbiome. Brett, with his dedication to a life full of longevity, shares actionable advice on cultivating a gut-friendly diet that supports your fitness journey as well! Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Links: Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE