RTF# 89 The Skinny on Carbs: Are They Good or Bad?

Welcome, Rockstars! So, are carbs good or bad? Today, I am talking about all things carbohydrates. On this podcast we talk a lot about protein, so now it’s time to spotlight carbs! Not going to lie, this macronutrient gets such a bad wrap for no legit reason. Get ready to de-villainize carbs with me so you can take control of your nutrition! Some topics that I explore regarding carb intake include: ⭐️Why carbs are an essential part of a balanced diet ⭐️Debunking the myth that carbs make you fat  ⭐️Undeniable benefits of whole food carbs especially when we choose nutrient-dense carbohydrate sources (give me that fiber girl!) ⭐️Strategies to not get lost in a sea of processed food options Tune in as I uncover the truth about carbs and empower you to make informed choices for a healthier, happier Rockstar life! Links: Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset!⁠ https://www.rockthatfitness.com/⁠ Join Rock That Fitness Group Coaching⁠ https://www.annarockstarfitness.com/rockthatfitness⁠ AnnaRockStar Instagram⁠https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE