RTF#9 How to Build Healthy Habits and Understanding the Habit Loop!

In this episode I talk about how our habits & behaviors, healthy or not, are a result of conditioning & programming. Understanding the Habit Loop can give you the upper hand in retraining your brain one healthy habit at a time! Links & Resources For this Episode Book references: Charles Duhigg- "The Power of Habits"- the science of habit formation James Clear- "Atomic Habits" Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE