RTF# 90 The Vegan vs. Omnivore Diet with Alan Aragon

Welcome, Rockstars! Guess what?? Alan Aragon is back! Alan is a nutrition researcher, educator, and author with over 25 years of success in the health field and is highlighting the importance of using evidence based information to help you live your best Rockstar life! After Alan and I catch up as friends, we get right into today’s topic talking about the age-old debate of vegan vs. omnivorous diets. Spoiler alert… Alan and I are team omnivore! But don’t worry, we discuss why we are team omnivore using critical thinking skills based on what the current research is showing. Alan and I also talk about supplementation and how people who eat any form of diet would benefit from taking certain supplements. We also discuss how there is no way to eat all of the essential vitamins and minerals through a vegan diet so it is imperative to use supplements.  As Alan and I wrap up, we leave you with key takeaways to empower your dietary journey. Whether you choose to embrace a vegan lifestyle, opt for an omnivorous diet, or find a balance between the two, the most important thing is to prioritize nutrient-dense, whole foods that support your health and well-being. Make sure to listen to the end of the episode to hear about our new FREE Crush Your Cravings Challenge starting March 4th! DEADLINE to join this fun & effective challenge is March 1st! JOIN NOW!! CLICK HERE for more details! Alan's Resources: Website https://alanaragon.com Instagram https://www.instagram.com/thealanaragon/ Flexible Dieting Book https://alanaragon.com/flexibledietingbook/ The Protein Book https://alanaragon.com/proteinbook/ Links: RTF#17 Interview with Nutrition Researcher & Educator, Alan Aragon https://spotifyanchor-web.app.link/e/Pw86R0bjBvb RTF# 31 Calorie Deficits, Diet Quality, and Optimal Nutrition for Weight Loss with Alan Aragon https://spotifyanchor-web.app.link/e/NfxqmfoCtwb RTF# 47 Alan Aragon Returns! Exploring the Latest Research on Body Recomposition, Plateau Busting, and Building Muscle at Any Age https://spotifyanchor-web.app.link/e/moLBu0SJIzb Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset!⁠ https://www.rockthatfitness.com/⁠ Join Rock That Fitness Group Coaching⁠ https://www.annarockstarfitness.com/rockthatfitness⁠ AnnaRockStar Instagram⁠https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE