THE BIGGEST Calorie Burn That Women Ignore!

Most women massively overestimate how many calories they burn in the gym… and completely underestimate where the majority actually come from. 👀In this episode, I’m breaking down what your BMR actually is, why you’re burning calories even while you’re asleep, where your daily calorie burn really comes from, and why understanding this can completely change the way you approach fat loss.If you’ve ever thought you need to train harder to lose weight, this one’s for you. 💪Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x