如果你容易焦慮，試試5個生活儀式感，重新專注當下！｜馬克凡人生指南

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥【限時週年慶活動】加入職場實戰攻略。馬克凡讀書贈好禮：：https://www.iammarkven.com/imvr-y 🎁 加贈IMV品牌手提袋【只送不賣】 🎁 高質量破圈群加入資格【學員特級福利】職場上你曾經否定過自己嗎？覺得自己明明很努力變更好，但是心裡總是有一個聲音在懷疑自己，是不是根本在原地打轉、沒有進步，或者是下決策時候不知道這個決定對還是不對，如果你遇到這個狀況，其實你已經陷入自我懷疑迴圈的一個環節。本集馬克凡將和你分享如何用五個儀式感來幫助你打破自我懷疑。目錄 00:00 前言 00:39 人為什麼會自我懷疑 01:50 職場菁英如何面對自我懷疑 02:36 用五種儀式感破解自我懷疑 🔥領取馬克凡直播筆記手稿：https://www.iammarkven.com/live-note 🔥 延伸閱讀：延伸閱讀：《累積職場格局! 揭開新鮮人變強的秘密，向領導主管學習「高維思考能力」》：https://www.iammarkven.com/highlevel-thinking

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如果你容易焦慮，試試5個生活儀式感，重新專注當下！｜馬克凡人生指南

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