EPISODE · Jun 8, 2023 · 5 MIN
如果说人的精力是100%，内耗的人就会白白消耗掉90%，身累心更累！
from 中日热点｜热点奇闻槽点八卦
在职场中，精神内耗是非常重要的因素之一。精神内耗指的是一个人在工作过程中所面临的内心压力、疲劳和情绪困扰，因此，关注和管理精神内耗对于在职场中取得成功和幸福感至关重要。
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如果说人的精力是100%，内耗的人就会白白消耗掉90%，身累心更累！
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