EPISODE · Jan 26, 2026 · 6 MIN
如何度過負面情緒 ？
from 蕭邦相談室 · host 蕭邦Chopin
每當碰到焦慮、難過、生氣的時候， 你都會想趕快擺脫這些情緒嗎？ 我以前就是如此。 過去，當我很難過、焦慮、生氣的時候， 會想盡辦法轉移自己的注意力， 甚至假裝沒有這個情緒。 但我發現， 這樣下去，有一天會爆炸， 因為情緒是會累積的。 所以現在的我， 學會好好的接受各種情緒來襲， 並且讓自己能好好流動情緒、讓情緒走完， 最後才有辦法好好面對、解決問題。 -- Hosting provided by SoundOn
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如何度過負面情緒 ？
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