如何改掉坏习惯

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想改变自己的习惯，绝对不能去抵抗它、去放弃它，你越给它能量，它越强大，你唯一需要做的就是用我说的这个“三步法”，就可以帮你去除坏习惯，重新建立好习惯，其实非常简单，当然了，这个坏习惯不光是说一个行为动作，也可以是忘掉一个人，摆脱消极思维，排除思虑过多，想得太多，都算上，都是不好的习惯，如何去改变自己的思维模式，今天就教你这个方法

Episode metadata supplied by the publisher feed · Published Sep 14, 2023

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如何改掉坏习惯

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