EPISODE · May 4, 2026 · 1H 5M
17.第一次进攀岩馆，该如何开始
from 山有此理
有哪些黑话和潜规则？岩馆约会可以“验货”？爬难度墙，怎么定「安全词」？🚫这是一期新手指南：如果你还在犹豫，听完这期播客，怒省249新手课。你的第一次攀岩体验怎么样？有什么疑问？欢迎在评论区留言！【本期路书】02:35 两位主播的第一次攀岩经历08:51 教练课：攀岩分类？怎么选鞋？穿什么衣服？怎么跳落？15:34 攀岩馆，真是个约会的好地方（狗头）27:18 难度等级：YDS、V级、法国等级……32:30 攀岩鞋：原理、挑选方法42:45 技巧：脑攀、读线、定线、动作库49:13 为什么我们如此热爱攀岩？【攀岩难度等级对照表】【制作团队】主播：@邱邱Eloise @黑狗剪辑：@宵夜【联系我们】小红书： @山有此理听友群：微信添加shanycli在小宇宙查看该单集文稿
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17.第一次进攀岩馆，该如何开始
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