EPISODE · Jun 4, 2025 · 4 MIN
如何克服拖延症，心理学家教你和拖延说“bye-bye”
from 抑郁症自救【心理干货】
观息5分钟=放松一整天李宏夫老师，新书《情绪自救》，让你全面蜕变！
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如何克服拖延症，心理学家教你和拖延说“bye-bye”
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This episode was published on June 4, 2025.
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