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如何科学爬楼梯不伤膝盖？ episode artwork

EPISODE · Jun 5, 2024 · 2 MIN

如何科学爬楼梯不伤膝盖？

from 天方烨谈

如何科学爬楼梯不伤膝盖？一是循序渐进，二是要做系统的力量训练。

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如何科学爬楼梯不伤膝盖？

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