EPISODE · Aug 28, 2016 · 18 MIN
如何清除杂念，停止过度思虑
from 心灵晚安频道
行动起来转移注意力将头脑占据，运动或者是冥想，找到个合适自己的方法去尝试，活在当下，你会越来越了然通达的~背景音乐 wake
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如何清除杂念，停止过度思虑
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