如何養成自律習慣，擺脫耍廢人生? 讀書、運動、早起習慣一次懂｜馬克凡人生指南

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥 立即加入《職場實戰攻略。馬克凡讀書》：https://www.iammarkven.com/imvr-y 覺得現在生活很廢想養成自律習慣？多數人沒辦法養成好習慣的背後根本是動機不足，你想讓自己養成獨運動、早起的習慣，首先要先讓自己的身體慢慢習慣他，養成肌肉記憶，並且持續做他至少14天到21天，你就能將好習慣慢慢培養起來。 🔥 加入破圈群方法： Step 1 寫下你的筆記 Step 2 把你的筆記發到限時動態並且tag 我@markven.cf 👉 https://www.iammarkven.com/ig-markven Step 3 我看到就會邀請你加入破圈群！如果你是私密帳號，記得主動截圖限動傳給我喔！目錄 00:00 前言 00:22 覺得生活很頹廢，想養成自律的習慣該怎麼做？ 04:23 想養成早起習慣，但執行上都失敗，怎麼辦？ 09:21 想養成的習慣沒有辦法固定時間執行，該怎麼辦？ 🔥 延伸閱讀：《累積職場格局! 揭開新鮮人變強的秘密，向領導主管學習「高維思考能力」》：https://www.iammarkven.com/highlevel-thinking #耍廢 #自律 #培養習慣

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如何養成自律習慣，擺脫耍廢人生? 讀書、運動、早起習慣一次懂｜馬克凡人生指南

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