如何在生活失控時找回掌控權？3招教你重新上軌道！How to Regain Control When Life Feels Out of Control? | MarkVen

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥《關鍵思維》這裡找：https://www.iammarkven.com/books-yt 思維致勝！你生來就是強者，只是還沒捉到關鍵的那把鑰匙！如何在生活失控時找回掌控權？3招教你重新上軌道！How to Regain Control When Life Feels Out of Control? | MarkVen 你是否曾經感到無法專注於眼前的事情？其實有情緒很正常，而這3個方法，可以幫你快速找回內心的平靜，讓你不再害怕失控，反而學會利用情緒作為動力。每週一週四，晚上9點上片！ 00:00 開場 00:43 轉移焦點並設置時間限制 01:30 掌控能控制的事物 02:17 建立自己的放鬆情緒區間 03:09 學會使用情緒並找到方法快速恢復秩序 🔥《關鍵思維》這裡找： ✨博客來：https://www.iammarkven.com/books-yt ✨誠品：https://www.iammarkven.com/eslite-yt ✨金石堂： https://www.iammarkven.com/kingstone-yt ✨Momo： https://www.iammarkven.com/momoshop-yt ✨圓神書活網：https://www.iammarkven.com/booklife-yt #職場 #自我成長 #創業

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如何在生活失控時找回掌控權？3招教你重新上軌道！How to Regain Control When Life Feels Out of Control? | MarkVen

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