如何增加抗壓力？職場工作壓力大帶來焦慮，學會目標管理了解全貌、風險管理掌控最壞情況，幫助你減少工作壓力｜馬克凡人生指南

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥 立即加入馬克凡讀書服務：https://pse.is/38ehtw 公司或是主管指配任務時候，覺得自己能力不足要承擔責任壓力好大，你會產生壓力是因為你不清楚全貌，最好的改善方法是和主管請教確認方向，並用目標管理切細任務，以及讓自己預想最壞的情況，這樣風險就會降低很多，並減少你的職場工作壓力和焦慮。 00:00 前言 01:05 職場工作壓力大來自於你不清楚全貌 02:01 風險思考法掌握最壞情況 04:44 如何處理職場工作壓力 - 🔥 領取『年度目標設定白皮書』：https://iammarkven.pse.is/3avgau 23頁精華5大步驟，帶你設定目標，超越自己！ - 🔆 延伸閱讀：《人生迷茫該如何面對自我？3個幫助自我成長的習慣性思維》：https://www.iammarkven.com/3habit - 如果你有一些想法想跟我互動，可以到我的IG（@markven.cf）裡面去私訊給我，或者是到你的限時動態上面，tag @markven.cf，我都會在IG上面去做一些互動跟回答喔！ - 馬克凡讀書中還有很多，從選書、讀書到用書幫你「知識嚴選」當你「用書教練」 🔥 立即加入馬克凡讀書服務：https://pse.is/38ehtw

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如何增加抗壓力？職場工作壓力大帶來焦慮，學會目標管理了解全貌、風險管理掌控最壞情況，幫助你減少工作壓力｜馬克凡人生指南

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