如何掌控你的空闲时间

是不是老觉得下班后时间不够用？也许你听过“时间是挤出来的”这句话，但发现挤来挤去，最后想做的事情还是没做。时间规划专家Laura Vanderkam也是四个孩子的妈妈，她说，这样的时间管理思路，其实是本末倒置的。这集演讲来自2016年的TED女性大会，她分享一种全新的时间管理思路，让我们得到想要的生活。是不是老覺得下班後時間不夠用？也許你聽過「時間是擠出來的」這句話，但發現擠來擠去，最後想做的事情還是沒做。時間規劃專家Laura Vanderkam也是四個孩子的媽媽，她說，這樣的時間管理思路，其實是本末倒置的。這集演講來自2016年的TED女性大會，她分享一種全新的時間管理思路，讓我們得到想要的生活。【演讲人】Laura Vanderkam，时间规划专家，作家【鸣谢】配音演员潇潇。讲稿中文翻译志愿者Qi Ruan, Melody Tang, Zephyr Ke, Harry Chen。节目片头声音友情提供者Tony Lin。【文字稿】https://www.ted.com/podcasts/tedinchinese-transcripts-lauravanderkam2016w Hosted on Acast. See acast.com/privacy for more information.

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如何掌控你的空闲时间

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TED Talks Society and Culture Thought-provoking videos about life and being human, with ideas from business leaders, psychologists and researchers speaking onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading. Crypto Education Cypher Funk Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！ Nuggs Know Best Denise Pass, set, hit! From the makers of the Ted Talk the podcast, your hosts Circe and Whitney are returning to host an exciting new podcast! Pro and former D1 athletes will be visiting our podcast to tell about how to deal with stress and anxiety before games, what they do after games, talk about their all American teammates, most of them talk about being all Americans themselves, and how they became great. We will be hosting former D1 athlete Brittany Witt, pro beach volleyball player Taryn Cloth, and pretty much any volleyball legend you can think of! So, who's ready to get their head in the game? 山有虎汉洋 Hanyang 困扰之事就在那里，如山中虎。但无论如何，我们还要过去。

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