EPISODE · Mar 29, 2021 · 11 MIN
乳清好多種，到底怎麼吃? 健身就一定要吃嗎? 進來聽聽營養師怎麼說?
from Nuturefit營養教室 · host Nuturefit營養師團隊
想要健身的朋友們一定都聽過乳清蛋白，也一定聽過許多迷思，像是只要喝乳清就能長肌肉、或是乳清可以取代食物的蛋白質等等。今天就要跟大家釐清乳清到底有那些? 它們是甚麼? 怎麼知道自己到底適合吃哪種乳清呢? 一起來聽聽吧! 看更多 →nuturefit營養師網站：https://nuturefit.com/ 最好玩的知識 →nuturefit營養師的IG ：https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw -- Hosting provided by SoundOn
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乳清好多種，到底怎麼吃? 健身就一定要吃嗎? 進來聽聽營養師怎麼說?
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