EPISODE · Jul 1, 2026 · 0 MIN
入睡困難怎麼辦？楊聰財醫師教你一招訓練大腦乖乖關機！
from 愛健康小教室 · host 愛健康
主述：楊聰才身心診所 楊聰財醫師你是不是也常常這樣：躺在床上滑手機、看平板、追劇，搞到「報復性失眠」？好不容易放下手機想睡了，腦袋卻開始像古代曾子一樣「三省吾身」，把今天沒做的事、明天要做的事通通想一遍，越想越睡不著？到底要如何訓練腦袋關機、不再讓身體跟大腦不協調？趕快來聽聽楊聰財醫師的睡眠特效藥！-----訂閱【愛健康】YouTube頻道：https://www.youtube.com/@icare愛健康按讚【愛健康】FB：https://www.facebook.com/icare.careu追蹤【愛健康】IG：https://www.instagram.com/icare.careu Powered by Firstory Hosting
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入睡困難怎麼辦？楊聰財醫師教你一招訓練大腦乖乖關機！
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