EPISODE · Jul 24, 2026 · 14 MIN
Rucking負重行走 商周出版 說書人呂維振 預防骨鬆除了狂吞鈣片和維他命D，還得搭配負重運動，當骨頭感覺要承受的重量增加時，才會主動增加骨密度。周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
負重行走不必刻意，日常生活中處處可為。譬如在航站大廈等飛機時，可以背起背包，在很長很長、不見盡頭的航站通道上，走來走去。或者，身為父母的者不必靠嬰兒車推小孩，而是把嬰兒背在自己身上，這是很好的負重訓練。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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Rucking負重行走 商周出版 說書人呂維振 預防骨鬆除了狂吞鈣片和維他命D，還得搭配負重運動，當骨頭感覺要承受的重量增加時，才會主動增加骨密度。周詳 新書快報
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