Ruhepol Folge 58 - Ruhepol deinem Podcast für Inspiration...

What this episode covers

Body-Scan am Abend: Runterkommen & Nervensystem beruhigen 🌙 In dieser Folge • Geführte Aufmerksamkeit durch den Körper 🧘‍♀️ • Gedanken entschleunigen, Fokus vereinfachen 🔁➡️🎯 • Sicherheitssignal für dein System: Entspannung darf passieren 🛟 • Abendlicher Übergang: vom Tag in die Nacht 🌗 Wofür geeignet • Abend-Reset 💤 • Nach einem intensiven Tag • Wenn du wieder „bei dir“ ankommen willst 🏡

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Frequently Asked Questions

How long is this episode of Ruhepol deinem Podcast für Inspiration und innerer Balance?

This episode is 9 minutes long.

When was this Ruhepol deinem Podcast für Inspiration und innerer Balance episode published?

This episode was published on January 26, 2026.

What is this episode about?

Body-Scan am Abend: Runterkommen & Nervensystem beruhigen 🌙 In dieser Folge • Geführte Aufmerksamkeit durch den Körper 🧘‍♀️ • Gedanken entschleunigen, Fokus vereinfachen 🔁➡️🎯 • Sicherheitssignal für dein System: Entspannung darf passieren...

Can I download this Ruhepol deinem Podcast für Inspiration und innerer Balance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.