Ruhepol Folge 60 - Ruhepol deinem Podcast für Inspiration...

What this episode covers

Body Scan zum Einschlafen 😴💤🌙 In dieser Folge • Geführte Körperreise als Einschlafhilfe 🛌 • Raus aus dem Grübeln, rein ins Spüren 🧠➡️🫶 • Orientierung für dein Nervensystem: Route = Sicherheit = Entspannung 🧭🛟 • Langsames Absinken in Schwere, Ruhe und Schlaf 🪶⬇️ So läuft der Body Scan ab • Ankommen in deiner Schlafposition (Rücken oder Seite) 🛏️ • Kontaktpunkte wahrnehmen: Matratze, Decke, Halt 🤍 • Reise durch den Körper: Füße → Beine → Becken → Rücken → Schultern → Arme → Nacken → Gesicht 👣🦵🧍‍♀️🧘‍♀️ • Weiches Loslassen von Stirn, Augen, Kiefer, Zunge 😌 • Atem als Rhythmusgeber: Ausatmen verlängern, Tempo senken 🌬️⏳ • Herzraum & Bauchraum: Weite, Wellen, Abgabe vom Tag ❤️🌊 • Schlussphase: Schwer werden, Gedanken ziehen lassen, Schlaf einladen 🌙🫧 Ideal für • Abend-Reset nach einem vollen Tag 🌗 • Einschlafroutine bei innerer Unruhe 🌪️➡️🌿 • Zeiten, in denen du Halt und Geborgenheit brauchst 🧸 Gute Nacht Eure Ines von Ruhepol ✨

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Frequently Asked Questions

How long is this episode of Ruhepol deinem Podcast für Inspiration und innerer Balance?

This episode is 12 minutes long.

When was this Ruhepol deinem Podcast für Inspiration und innerer Balance episode published?

This episode was published on January 26, 2026.

What is this episode about?

Body Scan zum Einschlafen 😴💤🌙 In dieser Folge • Geführte Körperreise als Einschlafhilfe 🛌 • Raus aus dem Grübeln, rein ins Spüren 🧠➡️🫶 • Orientierung für dein Nervensystem: Route = Sicherheit = Entspannung 🧭🛟 • Langsames Absinken in...

Can I download this Ruhepol deinem Podcast für Inspiration und innerer Balance episode?

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