Ruhig und gemütlich: 30 Min Yoga am Abend für Anfängerinnen und Mittelstufe mit Sukadev

from Special Yogastunden · host Yoga Vidya e.V.

Zerstreut und angespannt vom Tag? Dann schwing dich auf die Matte und lass dich von Sukadev durch diese ruhige und gemütliche Yogapraxis führen. In nur 30 Minuten den Stress des Tages abfallen lassen und ganz bei dir in deiner Mitte ankommen. Egal ob Anfänger:in oder Mittelstufe, starte nach dieser Yogaeinheit entspannt in den Abend, um schließlich friedlich in den Schlaf zu gleiten. Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/vB0IM38la74 Mehr Infos unter https://www.yoga-vidya.de Folge direkt herunterladen

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This episode is 30 minutes long.

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This episode was published on August 4, 2024.

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