Ruhsal-Duygusal Yorgunluk İçin 5 Harika Teknik

What this episode covers

Birçoğumuz bu durumun yalnızca fiziksel bir yorgunluk olabileceğini, ya da gizli bir hastalığımız olduğunu ama doktorların bu hastalığı bulamadığını düşünebiliyoruz. Peki bu yeterince dinlenmemize rağmen bir türlü geçmeyen yorgunluk, bitkinlik ve isteksizlik halinin psikolojik olabileceğini hiç düşündün mü? "Sürekli yorgun hissediyorum, bu durum nasıl geçer" gibi soruları genellikle kendimize soruyoruz. Ruhsal, duygusal veya psikolojik yorgunluk olarak da adlandırılan bu durum aslında birçok yorgunluğun sebebi olmakta. Bu bölümde de sana yorgunluk hissine karşı ne yapabileceğinden bahsediyorum. İnstagram: https://www.instagram.com/psikologbaris.ozkoparanoglu/ YouTube: https://www.youtube.com/@psikologbarisozkoparanoglu

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How long is this episode of Psikodepresan Podcast?

This episode is 11 minutes long.

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This episode was published on November 25, 2024.

What is this episode about?

Birçoğumuz bu durumun yalnızca fiziksel bir yorgunluk olabileceğini, ya da gizli bir hastalığımız olduğunu ama doktorların bu hastalığı bulamadığını düşünebiliyoruz. Peki bu yeterince dinlenmemize rağmen bir türlü geçmeyen yorgunluk, bitkinlik ve...

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