Rules #850 - From Chad

What this episode covers

58% of the modern western diet consists of ultra processed foods, which are not ideal for human consumption. Michael Poland, a leading nutrition expert, emphasizes the importance of eating real food and has created a list of 64 “food rules” to guide healthier, eating habits.

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Frequently Asked Questions

How long is this episode of From Chad?

This episode is 4 minutes long.

When was this From Chad episode published?

This episode was published on October 12, 2025.

What is this episode about?

58% of the modern western diet consists of ultra processed foods, which are not ideal for human consumption. Michael Poland, a leading nutrition expert, emphasizes the importance of eating real food and has created a list of 64 “food rules” to guide...

Can I download this From Chad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.