Rumiación: El Peso de un Pensamiento - Salud Mental✨ con ...

What this episode covers

Una conversación sobre eso que pasa cuando la mente vuelve una y otra vez al mismo lugar. Sobre cómo se arma ese loop. Sobre por qué un pensamiento empieza a ganar peso, presencia y saliencia. Sobre cómo eso agota al cuerpo y a la mente. Y sobre por qué, muchas veces, el cambio no empieza cuando resolvés todo, sino cuando identificás lo que te está pasando. Para citas y consultas: www.alandisavia.com

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Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 29 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on March 13, 2026.

What is this episode about?

Una conversación sobre eso que pasa cuando la mente vuelve una y otra vez al mismo lugar. Sobre cómo se arma ese loop. Sobre por qué un pensamiento empieza a ganar peso, presencia y saliencia. Sobre cómo eso agota al cuerpo y a la mente. Y sobre por...

Can I download this Salud Mental✨ con Alan Disavia episode?

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