Ruminating Thoughts: When you (or your child) get stuck in a negative thought loop

Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go? Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today’s solo episode and consider these tips to break free from the ruminating cycle!    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.