Rumination

Do you have negative thoughts that seem to be on repeat in your mind? Have you tried to stop the thoughts, put them out of your mind, or distract from them, but had no success? In this episode, I share why your mind ruminates and what you can do to stop it. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching