Rumination - Untethering Shame

What this episode covers

Does anyone else feel like they would get a blue ribbon in rumination? You know, sitting around replaying a thought repeatedly until you aren’t even sure what to do with it anymore? We spent countless hours stuck in those headspaces, attempting to control or make sense of things completely out of our control. Why? And what can we do about it? Let's dive in together! Stay Connected: Don't miss out on future episodes of "Untethering Shame." Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. Be sure to visit our website or YouTube channel for more engaging content.

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Frequently Asked Questions

How long is this episode of Untethering Shame?

This episode is 8 minutes long.

When was this Untethering Shame episode published?

This episode was published on April 18, 2024.

What is this episode about?

Does anyone else feel like they would get a blue ribbon in rumination? You know, sitting around replaying a thought repeatedly until you aren’t even sure what to do with it anymore? We spent countless hours stuck in those headspaces, attempting to...

Can I download this Untethering Shame episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.