PODCAST · health
Notes App Podcast
by Simone Lawrie
Hi!! I’m Simone, a 22-year-old navigating a journey of mental health and self-discovery. I share reflections and lessons I've learned on overcoming anxiety and uncertainty to help others feel more connected to their true selves. Every thought I share is based on my personal experiences as I travel the world and reflect inward.
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5
How to Return Home Without Reverting Back to Your Old Self
Today, I share how it feels to go back to an old environment after growing and changing into a new version of myself. If you can relate, I hope this episode encourages you to take the lessons you've learned with you, wherever you go! <3
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4
Decision Making: How to Make the "Right" Decision
Every decision you make opens a portal into a new version of your life and a new version of you. In this episode, we’re rewriting everything you’ve been taught about choices, overthinking, and “getting it right.” <3
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3
Rumination: Why Can't I Stop Thinking About the Same Thing?
I share what it’s been like to have the same thought on repeat and feel like I need to understand why. This episode is about rumination, anxiety, and learning to let thoughts exist without following them. <3
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2
Productivity Guilt: How to Enjoy Rest
I’ve been realizing how much I tie my worth to being productive. In this episode, I talk about taking time to do nothing, sitting with the discomfort of stillness, and learning how to rest without guilt. <3
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1
Episode 1: Welcome to the Notes App Podcast!
Hi everyone! I'm so excited to be starting this podcast. In this episode, I share a little bit about myself, my desire to create this podcast, and my past year of traveling. I'm looking forward to making more episodes - thank you for listening <3.
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ABOUT THIS SHOW
Hi!! I’m Simone, a 22-year-old navigating a journey of mental health and self-discovery. I share reflections and lessons I've learned on overcoming anxiety and uncertainty to help others feel more connected to their true selves. Every thought I share is based on my personal experiences as I travel the world and reflect inward.
HOSTED BY
Simone Lawrie
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Frequently Asked Questions
How many episodes does Notes App Podcast have?
Notes App Podcast currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Notes App Podcast about?
Hi!! I’m Simone, a 22-year-old navigating a journey of mental health and self-discovery. I share reflections and lessons I've learned on overcoming anxiety and uncertainty to help others feel more connected to their true selves. Every thought I share is based on my personal experiences as I travel...
How often does Notes App Podcast release new episodes?
Notes App Podcast has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Notes App Podcast?
You can listen to Notes App Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Notes App Podcast?
Notes App Podcast is created and hosted by Simone Lawrie.
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