Run and/or walk for mental & physical endurance
Episode 4 of the Optimism Through a Healthy Lifestyle podcast, hosted by Aleksey Lazaryev, titled "Run and/or walk for mental & physical endurance" was published on April 30, 2020 and runs 4 minutes.
April 30, 2020 ·4m · Optimism Through a Healthy Lifestyle
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Summary
Running has been mine Avenue to relieve stress, both physical and mental. There should be no excuse not to run or walk at least three or four days per week.
Episode Description
Running has been mine Avenue to relieve stress, both physical and mental. There should be no excuse not to run or walk at least three or four days per week.
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