Run for the Long Haul: Dr. Mandy Riehl on Injuries, Strength and Staying in the Sport

Dr. Mandy Riehl is a chiropractor, former Division I runner, trail and ultrarunner, and high school cross-country coach who works extensively with endurance athletes. In this episode, Scott and Mandy talk about building runners for the long haul from how we develop young athletes to how adult runners can better handle injuries, strength training, and the inevitable aches and pains that come with the sport. They dig into common running injuries, why pain isn't always coming from where you think it is, and why heavy, simple strength training can be one of the best tools for staying healthy. Chapters 00:00 – Meet Dr. Mandy Riehl 07:20 – From soccer to Division I running 13:40 – The college athlete experience 16:30 – Building an identity outside of sport 21:00 – How much should young runners be running? 24:00 – Developing runners for the long haul 29:00 – Mandy's work with trail and ultra runners 31:45 – Common running injuries 34:20 – Is it really IT band syndrome? 37:45 – Strength training for injury prevention 39:20 – Hip mobility and running mechanics 42:20 – The simple strength routine runners need 44:20 – Building a trusted injury and rehab team 47:10 – What we'll tackle next time Connect with Mandy P2 Sports Care: https://p2sportscare.com