PODCAST · sports
Becoming Ultra
by Athlete On Fire
Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
Episodes
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From Too Scared to Start to a World Record with Meg Eckert
Meg Eckert once trained for a 5K and was too afraid to show up at the starting line. Now she's one of the best multi-day runners in the world. Meg joins Scott to talk about starting to run at 29, discovering trails, quitting smoking, learning through her first ultras, and developing a…
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Health, Fitness and the Bullsh*t We're Sold with Dr. Nick Tiller
Dr. Nick Tiller is an exercise physiologist, researcher, author, and longtime endurance athlete with a strong interest in one question: how do we separate what actually works from what just sounds convincing? Scott and Nick dig into supplements, recovery tools, wellness influencers, social media,...
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Behind Tunnel Hill, Barkley and 20 Years of Race Directing with Steve Durbin
Steve Durbin has spent more than 20 years creating races, welcoming runners, solving problems behind the scenes, and building events that people return to year after year. He started Land Between the Lakes in 2004, when there was only one other active ultra in Kentucky. What began with 90 runners...
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Your Mind Is Part of the Training with Neal Palles
Neal Palles knows the mental side of endurance sport from a few different angles. He's an ultrarunning coach, licensed clinical social worker, Certified Mental Performance Consultant, longtime runner, and former Outward Bound instructor. neal-palles In this conversation, Scott and Neal dig into...
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When the Finish Line Is Over - Tim Gorichanaz on Western States, Post-Race Blues and What Comes Next
Tim Gorichanaz didn't grow up athletic. His path into running started with a family 5K, moved quickly into marathons, and eventually led to ultrarunning and a nearly decade-long pursuit of Western States. In this conversation, Scott and Tim talk about that journey - from Tim's first 50K in a...
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From Hating Running to Ultrarunning with Blake Nations
Blake Nations used to joke that he'd only run if it was raining and he needed to get to his car. A couple of years later, he's finished his first ultra and is training for the Never Summer 100K. In this conversation, Scott and Blake explore the crossover between ultrarunning, backcountry hunting,...
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The 650 Volunteers Behind Hardrock 100 with Bill Schum
Hardrock 100 puts just 146 runners into one of the most remote and demanding mountain races in ultrarunning. Supporting them requires approximately 650 volunteers, specialized safety sweepers, hike-in aid stations, four-wheel-drive transportation and nearly a full year of planning. Bill Schum,...
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The Last Finisher Matters. Celebrating the Back of the Pack with Mandy Hansel
Finishing last isn't the same as failing. Ultrarunner and race director Mandy Hansel shares what her DFL finishes have taught her about courage, cutoffs, and creating races where every participant feels welcome. At the back of the pack, the aid stations may be picked over, the course markers may…
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Pacing Smarter for Your Next Ultra with UltraPacer Founder Danny Murphy
How fast should you actually be moving at mile 20, 50 or 80 of an ultra? Danny Murphy is an ultrarunner, engineer and the founder of UltraPacer, a race-planning tool designed to account for the things that make trail racing complicated including elevation, terrain, altitude, heat, fatigue and…
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Run for the Long Haul: Dr. Mandy Riehl on Injuries, Strength and Staying in the Sport
Dr. Mandy Riehl is a chiropractor, former Division I runner, trail and ultrarunner, and high school cross-country coach who works extensively with endurance athletes. In this episode, Scott and Mandy talk about building runners for the long haul from how we develop young athletes to how adult...
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"I Did It" - Matt Lamos and the Mission Behind Down with Running
Ultrarunner and Down with Running founder Matt Lamos shares how his daughter Lilly inspired a mission to help individuals with special needs pursue meaningful physical goals one step, one challenge and one "I did it" at a time. In this episode, we talk about Matt's path from soccer and casual...
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Better Fueling, Better Training with Alex Larson
Many endurance athletes spend plenty of time thinking about what to eat during a race but far less time considering whether they're eating enough to support their training every day. In this episode, Scott talks with Minnesota-based registered dietitian and endurance athlete Alex Larson about...
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254 100-Milers Later: Why Mike Smith Keeps Coming Back
Mike Smith has completed 254 hundred-mile races, but his running journey began with a simple promise to run the Disney Marathon with a coworker. Fresh off becoming the final official finisher at Western States, Mike joins Scott to talk about more than 25 years of ultrarunning. He shares what…
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Take a Bet on Yourself with Trail Sisters Founder Gina Lucrezi
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Managing The Heat: Training & Race-Day Strategies with Liza Howard
In this episode, Scott talks with ultrarunner and coach, Liza Howard about how endurance athletes can train, race, and stay safe in hot conditions. Liza shares practical strategies for heat acclimation, managing effort when temperatures rise, fueling when your body doesn't want to cooperate, and...
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Injury, Recovery, and Running for Life with Dr. Kevin R. Stone
In this episode, we're joined by Dr. Kevin Stone for a conversation about injury, recovery, and what runners can do to stay active for the long haul. Whether you are coming back from an injury, trying to avoid one, or learning how to listen to your body with more confidence, this conversation...
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The Ultimate Guide to Crewing an Ultra with Sandra Bullock Smith
In this episode, we're talking all things ultra race crewing with Sandra Bullock Smith, author of Crewing for an Ultra Run: Start to Finish. Crewing can make a huge difference in a runner's race experience, but it is so much more than showing up with snacks and a chair. Sandra shares what crew...
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The Ultimate Foot Care Guide for Ultra Runners with Dr. Tonya Olson
In this episode, Dr. Tonya Olson shares expert insights on foot care for ultra runners, covering common issues, prevention strategies, and effective products to keep your feet healthy during long-distance races. Chapters 00:00 Introduction to Foot Care and Ultra Running 02:37 The Journey into…
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Exploring Colorado's Hidden Gem: The West Elk Wilderness Race
Join us as we explore the scenic West Elk Wilderness with race director Ben Graves. Discover the race details, the stunning landscape of Paonia, Colorado, and how this event supports local community programs and outdoor education. Chapters 00:00 Introduction to Ben Graves and Paonia 02:53 Ben's...
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The Last Episode with Scott!
After years of connecting with you through podcasting, it's time for a change. Here's what's next for Becoming Ultra: I've loved sharing stories and insights since I started this journey in 2014. But as life evolves, so must we. I'm stepping back from the podcast to focus on other things. I've...
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"The Art Of Ultrarunning" with Ian Sharman
Ian Sharman discusses his journey of writing 'The Art of Ultra Running,' sharing insights on pacing, mental strategies, and lessons from elite runners like Zach Bitter and Courtney Dauwalter. Learn practical tips for runners of all levels to improve performance and enjoy the sport. The book is…
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Short solo with Scott: Trail camp, Ian Sharman's new book, and call to unique guests!
Scott does a short solo episode today to talk about a few of the things going on on the western slope of Colorado! Have a great day!
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Lauren Callahan: Peptides, gut health, and her ultra journey.
In this conversation Scott speaks with Lauren Callahan, a nutrition coach and doctoral student, as she shares her insights on nutrition, gut health, and endurance sports. She discusses her journey into ultra running, the importance of gut health in athletic performance, and the concept of...
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Ian Sharman: "It's more about the process and understanding how your body works."
Summary On this episode Scott and Ian Sharman discuss the evolving landscape of ultra running, coaching, and the impact of social media on sponsorships. He reflects on the challenges of balancing social media presence with genuine engagement. They also touches on the journey of coaching clients,...
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Chris Avery: How running unleashed something inside and plans for a run around the perimeter of America!
In this episode Scott chats with Chris Avery, a coach and ultra runner, about his journey from hating running to embracing ultra marathons. They discuss Chris's ambitious plan to run the perimeter of America, setting a world record for consecutive ultra marathons, and the challenges and logistics...
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From 305 to Ultra: A Journey of Adventure and Transformation!
On this episode Scott and Hans Kaspersetz discuss Hans's transformative journey from being 305 pounds to becoming an ultra runner. They explore themes of family dynamics, the challenges of parenting, the importance of mindset in overcoming obstacles, and the parallels between running and…
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Lootie's World Run: The fastest woman to run around the world!
Scott sits down with Marie Leautey to talk about her epic run around the world, yes, the world! Enjoy the show and read below for a solid AI description of it all!! Title: Running the World: Marie Leautey's Incredible Journey of Self-Discovery Introduction: In a world where adventure often feels...
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How busy runners can use December to set up for success in 2026.
On this episode Scott shares 5 ideas to get the most out of your December to hit the ground running in January. Some are great reminders and a couple may be new to you. In any case, we think you'll be able to take one or two things away from this episode to enjoy the start of the new year! Thanks...
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Race Spotlight: Standhope Ultra Challenge [Idaho Mountains]
In this episode of Becoming Ultra, host Scott Jones speaks with Mary Martin, the race director of the Stand Hope Ultra Challenge. They discuss Mary's journey from the East Coast to Idaho, her involvement in the ultra running community, and the challenges of organizing ultra marathons. They talk...
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Took a little long at the aid station!
Becoming Ultra is back after a little 4 month hiatus! Scott hops on to share what's been going on and what to look forward to with BU. The lessons from running far transend to podcasting, business, and more and we hope to continue to inspire and educate more people to get out there and do hard,...
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Race Director Ken Krogsrud of the Lost Sierra Endurance Race
In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make...
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Adam Ludwin on the power of breath for performance!
Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned…
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Season 16:30 Denise becomes an ultra runner in Mendocino!
On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights…
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Henry Abbott and the new science of injury free sport!
Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's...
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Jennifer Conroyd of Fluid Running: Staying fit through injury.
Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries. Jennifer shares her personal story of training for a marathon while injured, the science behind...
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Dr. Scott Frey: The Brain's Role in Athletic Performance
On this episode, Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for...
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Season 16:29. Deidra shares her story of becoming and ultra runner!!!
In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino…
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Introducing coach Jackson Brill!
In this episode, Scott Jones introduces Jackson Brill, a coach based in Bend, Oregon. They discuss Jackson's background, his experiences in teaching and coaching, and his love for outdoor sports and trail running. Jackson shares insights about growing up in Boise, Idaho, and his educational…
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Season 16:28 Deidra's final call before taking on her first ultra in California!
In this episode, Scott Jones and Deidra discuss her journey leading up to her first 50K race. They explore her training experiences, the challenges she faced, and the mental preparation required for such an event. Deidra shares her excitement and gratitude for the support she has received from…
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Season 16:27 Denise's hip scare and final call before Mendocino coast 50k.
In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her...
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Season 16:26 Mendocino Coast 50k RD on all pre-race and race details you need to know!
Today Scott and race director Sid discuss the upcoming Mendocino Coast 50K, focusing on pre-race nerves, logistics, course strategy, aid stations, and post-race activities. Sid shares insights on how to prepare mentally and physically for the race, emphasizing the importance of pacing and the...
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Season 16:25 Denise runs the LA marathon and shares some takeaways as Addie lays out the final weeks of ultra training!
In this conversation, Denise shares her experiences and insights from her recent marathon as she prepares for her first ultra marathon. The discussion covers her mental and physical state post-marathon, the challenges she faced during the race, and her recovery process. Addie provides guidance on...
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Cassidy Randall on the inspiring story about the first all women's ascent of Denali!
In this engaging conversation, Scott and Cassidy Randall explore the world of freelance writing, the impact of AI on creativity, and the adventures that inspire Cassidy's work. They discuss the challenges of the writing industry, the importance of vulnerability in creative pursuits, and share...
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Season 16:24 Carrie's final call before moving on to longer terms goals after her big pivot!
In this episode, Scott Jones, Carrie, and her coach Ian Sharman discuss Carrie's journey as she pivots from training for her first ultra marathon to participating in the Napa Valley Half Marathon. They explore the challenges she faced, including injuries and mental health struggles, and how she...
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Season 16:23 Denise's dental drama and upcoming L.A. Marathon!
In this episode of Becoming Ultra, host Scott Jones, along with coach Addie and her client Denise, discuss Denise's journey as she prepares for her first ultra marathon. They talk about various aspects of training, including the impact of a recent dental surgery on her running schedule…
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Season 16:22 Deidra deals with allergies, heat, and fueling in the run up to her first ultra!
Deidra's Journey to Ultra Running Continues: In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April. They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent...
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From Ultra Running to Kilimanjaro: Ultra skills in other adventures!
Summary In this conversation, Scott Jones and Mari Lowe discuss Mari's journey from training for her first ultra marathon to summiting Kilimanjaro. They explore the mental and physical challenges of ultra running, the importance of training, and the personal growth that comes from facing fears....
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Season 16:21 Learn to pivot, not quit on your goals!
Adapting Goals and Overcoming Challenges in Ultra Training. Pivoting is not quitting. In this episode of Becoming Ultra Season 16, host Scott Jones and coaches Ian and Carrie discuss Carrie's decision to shift her training focus from a 50k race to a half marathon. Due to recurring injuries and…
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Season 16:20 Crewing friends and Marathon Musings
Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie. In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race. Denise shares her pain-free yet...
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Season 16:19 Keeping long term goals in mind in the midst of training for your big first ultra!
In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k. The conversation delves into the common struggles of first-time ultra runners, the...
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ABOUT THIS SHOW
Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
HOSTED BY
Athlete On Fire
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Frequently Asked Questions
How many episodes does Becoming Ultra have?
Becoming Ultra currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Becoming Ultra about?
Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and...
How often does Becoming Ultra release new episodes?
Becoming Ultra has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Becoming Ultra?
You can listen to Becoming Ultra on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Becoming Ultra?
Becoming Ultra is created and hosted by Athlete On Fire.
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