Becoming Ultra

Join us as we explore the scenic West Elk Wilderness with race director Ben Graves. Discover the race details, the stunning landscape of Paonia, Colorado, and how this event supports local community programs and outdoor education. Chapters 00:00 Introduction to Ben Graves and Paonia 02:53 Ben's Journey: From Teacher to Race Director 09:39 The West Elk Challenge: A Community Fundraiser 14:16 Exploring Mount Lamborn and the West Elk Wilderness 16:47 The Allure of Fall in Colorado's High Country 18:15 Exploring the West Elks and Community Engagement 19:44 Marathon Insights: Elevation and Terrain 22:18 Race Day Experiences and Weather Challenges 25:09 Race Registration and Community Involvement 28:31 Post-Race Dining and Local Cuisine 30:47 Personal Running Adventures and Reflections Resources West Elk Challenge Race Website  Ben Graves on Instagram  Colorado Parks and Wildlife   

After years of connecting with you through podcasting, it's time for a change. Here's what's next for Becoming Ultra:   I've loved sharing stories and insights since I started this journey in 2014. But as life evolves, so must we. I'm stepping back from the podcast to focus on other things. I've coached over 150 athletes and celebrated countless finish lines together. It's been a wild ride with 1.5 million downloads, placing us in the top 5% of podcasts globally!   But I want to leave this chapter with gratitude, not just numbers. I'll still be coaching and hosting retreats, bringing the community together in new ways.   Here's to new beginnings and cherished memories!   Follow my journey and stay tuned for what's next.   Out West Training Athlete On Fire

Ian Sharman discusses his journey of writing 'The Art of Ultra Running,' sharing insights on pacing, mental strategies, and lessons from elite runners like Zach Bitter and Courtney Dauwalter. Learn practical tips for runners of all levels to improve performance and enjoy the sport. The book is out everywhere for preorder now!  

Scott does a short solo episode today to talk about a few of the things going on on the western slope of Colorado!  Have a great day!

In this conversation Scott speaks with Lauren Callahan, a nutrition coach and doctoral student, as she shares her insights on nutrition, gut health, and endurance sports. She discusses her journey into ultra running, the importance of gut health in athletic performance, and the concept of integrative wellness. Lauren also explores the emerging field of peptides, their benefits for recovery and performance, and emphasizes the need for a balanced approach to nutrition and health. Chapters 00:00 Introduction to Nutrition and Endurance Sports 07:30 Lauren's Journey into Ultra Running 13:55 Nutritional Changes and Gut Health 18:27 Understanding Integrative Wellness 19:48 Exploring Peptides and Their Benefits 29:18 Balancing Nutrition and Performance   Come run with us in Colorado: Trail Camp

Summary On this episode Scott and Ian Sharman discuss the evolving landscape of ultra running, coaching, and the impact of social media on sponsorships.  He reflects on the challenges of balancing social media presence with genuine engagement. They also touches on the journey of coaching clients, particularly Hans, who has transformed his life through running, highlighting the significance of setting realistic goals and the gradual process of building endurance. Ian talks about his upcoming book, "The Art of Ultra Running," which aims to provide practical advice for runners at all levels.  We hope you enjoy.  Also, come run with us in Colorado!    Chapters 00:00 Welcome Back to Becoming Ultra 01:08 The Evolution of Coaching and Sponsorships 04:23 Coaching Success Stories: Hans's Journey 08:37 Approaches to Training: Methodical vs. Jumping In 12:15 The Importance of Pacing and Community 18:39 Introducing 'The Art of Ultra-Running' 25:37 The Power of Storytelling in Running 26:23 Navigating Social Media in the Running Community 28:48 The Saturation of Race Films 30:34 Exploring New Hobbies and Interests 32:25 Experiences Beyond Running 35:37 Environmental Challenges in the Running World 36:54 Looking Ahead: Future Projects and Aspirations  

In this episode Scott chats with Chris Avery, a coach and ultra runner, about his journey from hating running to embracing ultra marathons. They discuss Chris's ambitious plan to run the perimeter of America, setting a world record for consecutive ultra marathons, and the challenges and logistics involved. Chris shares insights on personal growth, the importance of unique challenges, and the impact of running on his life and coaching career.

On this episode Scott and Hans Kaspersetz discuss Hans's transformative journey from being 305 pounds to becoming an ultra runner. They explore themes of family dynamics, the challenges of parenting, the importance of mindset in overcoming obstacles, and the parallels between running and business. Hans shares his experiences with weight loss, health transformation, and the impact of his journey on his children. They talk about urban running and challenges to keep it fresh and fun!  We hope you enjoy the show! Chapters 00:00 Introduction and Background 05:49 Journey into Ultra Running 14:51 Weight Loss Transformation and Its Impact 19:57 Comparing Past and Present Experiences 24:49 Parenting and Modeling Behavior 26:41 Transformative Journeys: Family and Fitness 28:03 The Enduring Why: Motivation and Identity 31:23 Navigating Age and Activity: Staying Active as We Age 34:09 Urban Running: Challenges and Creative Solutions 40:25 Pain and Performance: Lessons from Ultra Running and Business

Scott sits down with Marie Leautey to talk about her epic run around the world, yes, the world!   Enjoy the show and read below for a solid AI description of it all!! Title: Running the World: Marie Leautey's Incredible Journey of Self-Discovery Introduction:   In a world where adventure often feels out of reach, Marie Leautey's story is a testament to the power of determination and the transformative nature of running. From a life of smoking to becoming a world runner, Marie's journey is not just about the miles; it's about rediscovering oneself and embracing new challenges. Main Content: 1. **A Nomadic Background**   Marie Ludie, known affectionately as Lootie, hails from France but has lived in various countries, making her a true global citizen. Speaking four languages and having experience in multiple cultures, her nomadic lifestyle has shaped her perspective on life and fitness. It was during her time as a nomad that she discovered the joys of running, which allowed her to explore new places intimately. 2. **The Turning Point**   At the age of 26, Marie faced a pivotal moment when she realized her unhealthy lifestyle was holding her back. A friend invited her to run, and after merely 500 meters, she found herself out of breath, a shocking realization for someone so young. This moment ignited a fire within her, prompting her to quit smoking and commit to a healthier lifestyle. She vowed never to miss a day of running, turning her newfound passion into a daily habit that transformed her life. 3. **The Concept of the World Run**   The dream of running around the world emerged in 2017 while Marie was working as a CFO in Singapore. Bored and doodling during a conference call, she sketched a figure running around a globe. Upon researching, she discovered that only six people had accomplished such a feat before her. This validation fueled her desire to embark on her own world run, leading her to spend two years preparing mentally and physically for the challenge. 4. **The Journey Begins**   Marie began her world run in December 2019, just three months before the pandemic changed the world. Over the next three years, she would cover over 26,000 kilometers, experiencing diverse cultures and landscapes across multiple continents. Each day brought new challenges and new perspectives, making her journey not just a physical challenge but also a spiritual and emotional one. 5. **The Rules of Engagement**   Marie's journey was guided by the World Runners Association, which established the rules for world runs. This included a minimum distance requirement and a set path that navigated the planet's continents while accounting for the vast bodies of water. These regulations helped Marie shape her route, ensuring her journey was both authentic and recognized by the running community.    

On this episode Scott shares 5 ideas to get the most out of your December to hit the ground running in January.  Some are great reminders and a couple may be new to you. In any case, we think you'll be able to take one or two things away from this episode to enjoy the start of the new year!  Thanks for listening.

In this episode of Becoming Ultra, host Scott Jones speaks with Mary Martin, the race director of the Stand Hope Ultra Challenge. They discuss Mary's journey from the East Coast to Idaho, her involvement in the ultra running community, and the challenges of organizing ultra marathons. They talk about the unique aspects of the races, including elevation gains, course navigation, and the importance of community and volunteers. Mary shares insights on the growth of the race, safety measures, and the local culture surrounding Ketchum, Idaho including a crazy weekend Scott spent at Rebecca's Prvate Idaho mountain biking event.  We hope you enjoy the new episode!   Chapters 00:00 Introduction to Mary Martin and Stand Hope Ultra Challenge 03:30 Moving to Idaho: Embracing the Outdoors 06:25 Mary's Journey into Ultra Running 08:24 Understanding the Ultra Running Community 10:29 Experiences in Ketchum and the Ultra Culture 13:45 Race Details: Elevation and Course Challenges 16:24 The 100-Mile Race: Growth and Challenges 19:07 Community and Participation in Races 20:42 Transitioning Leadership: Mary Takes Over 23:22 Safety and Navigation in the Mountains 24:00 Accommodations and Local Culture 26:29 Post-Race Celebrations and Community Engagement 26:54 Registration and Volunteer Opportunities 29:43 Future Plans and Changes for the Race 32:32 Closing Thoughts and Encouragement

Becoming Ultra is back after a little 4 month hiatus! Scott hops on to share what's been going on and what to look forward to with BU.  The lessons from running far transend to podcasting, business, and more and we hope to continue to inspire and educate more people to get out there and do hard, epic things!

In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies for first-timers, post-race activities, and the philosophy behind Ken's Bad Luck Run Club, which aims to create a fun and inclusive atmosphere for runners of all levels. Chapters 00:00 Introduction to Ken Krogsrud and His Journey 02:44 The Lost Sierra Race Experience 05:28 Trail and Elevation Insights 08:02 Feedback and Improvements from Last Year 10:49 Race Logistics and Community Support 13:44 Race Strategies for First Timers 16:16 Post-Race Activities and Local Attractions 19:06 Bad Luck Run Club and Its Vibe 22:09 Conclusion and Listener Engagement

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.  They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.  We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App  

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line. Chapters 00:00 Introduction to the Journey 02:00 Exploring the Mendocino Coast 04:50 Race Day Experience 10:12 Overcoming Challenges During the Race 13:58 Crossing the Finish Line 17:52 Lessons Learned and Future Aspirations Run with us!  

Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports. They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes. They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness.   Chapters   00:00 Introduction and Background 03:03 The Joy of Outdoor Adventures 06:02 The Importance of Play in Childhood 08:59 Navigating Parenting and Outdoor Activities 11:59 The Evolution of Sports and Competition 15:08 Injury Prevention and Biomechanics 18:03 The Power of Movement and Joy 21:57 Exploring Athletic Insights 27:15 Understanding ACL Injuries 33:32 The Importance of Landing Mechanics 39:41 Addressing Computer Back Issues 41:02 The Shoe Debate in Athletics 49:53 Injury Insights and Athletic Training 50:12 The Evolution of Running Techniques 51:45 Ballistic Training for Peak Performance 53:41 Practical Drills for Everyone 57:28 Youth Sports and Development 01:01:10 The Concept of Masogi and Outdoor Challenges 01:05:22 Creative Training Methods and Community Engagement      

Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries. Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares success stories from users of Fluid Running, including an ultra runner who overcame a stress fracture. Enjoy the show!   Chapters 00:00 Introduction to Fluid Running and Jennifer Conroyd 02:56 Jennifer's Journey to Fluid Running 05:50 The Science Behind Aqua Jogging 09:00 Engagement and Motivation in Aqua Jogging Workouts 12:07 Common Running Injuries and Aqua Jogging Benefits 14:52 Success Stories: Greg's Journey with Fluid Running 17:59 Conclusion and Special Offer  

On this episode,  Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes. They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create.  Chapters 00:00 Introduction and Backgrounds 08:54 Transitioning from Academia to Sports Science 16:55 Understanding Traditional Sports Psychology 23:56 Innovative Training Techniques for Endurance Athletes 32:03 The Impact of Mental Fatigue on Performance 39:00 Overcoming Perfectionism in Training 45:00 Navigating the Ups and Downs of Endurance Events 48:47 The Role of Technology in Athletic Performance 56:54 Personal Stories and Lessons from Endurance Racing The Becoming Ultra Project

In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there!   Chapters 00:00 Deidre's Journey to Becoming an Ultrarunner 02:52 The Race Experience: Challenges and Triumphs 06:00 Post-Race Reflections and Recovery 09:03 Mindset and Overcoming Life's Challenges 11:58 Looking Ahead: Future Goals and Advice for Others Run with us!

In this episode, Scott Jones introduces Jackson Brill, a coach based in Bend, Oregon.   They discuss Jackson's background, his experiences in teaching and coaching, and his love for outdoor sports and trail running. Jackson shares insights about growing up in Boise, Idaho, and his educational journey in integrative physiology.  They discuss the balance between the art and science of coaching, and the differences between in-person and virtual coaching dynamics. Jackson shares his coaching philosophy, emphasizing simplicity and enjoyment in training, while also highlighting the importance of stable relationships with athletes. The conversation wraps up with memorable race experiences and the lessons learned from them.   Chapters 00:00 Introduction to Jackson Brill 02:08 Life in Bend, Oregon 06:52 Teaching Style and Experiences 11:04 Growing Up in Boise, Idaho 17:03 Education and Background in Physiology 22:24 The Challenge of Wingate Testing 25:15 The Art of Coaching vs. Science 27:45 In-Person vs. Virtual Coaching Dynamics 31:11 Coaching Philosophy and Simplicity 36:38 Building Harmonious Coach-Athlete Relationships 38:50 Memorable Race Experiences and Lessons Learned   Apply to the project!

In this episode, Scott Jones and Deidra discuss her journey leading up to her first 50K race. They explore her training experiences, the challenges she faced, and the mental preparation required for such an event. Deidra shares her excitement and gratitude for the support she has received from her family and friends, as well as her strategies for race day, including nutrition and hydration. The conversation emphasizes the importance of mindset, community support, and the joy of running.   Chapters 00:00 Preparing for the 50K Adventure 03:02 Building Confidence and Overcoming Challenges 05:57 Training Insights and Strategies 09:01 Race Day Logistics and Mindset 11:59 Nutrition and Hydration Strategies 14:58 Mental Preparation for the Race 18:01 Support Systems and Community 21:02 Final Thoughts and Encouragement   The project for new ultra runners!

In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her nerves leading up to the race. The conversation also covers race strategies, nutrition, and the significance of having a support system throughout the training process.   Chapters 00:00 Introduction to the Journey 03:51 Tapering and Illness: A Common Challenge 06:47 Denise's Injury and Recovery 11:16 Mindset and Pre-Race Nerves 16:38 Race Strategy and Nutrition 22:19 Setting Goals and Expectations 27:23 Support System and Shout Outs   The project for you!

Today Scott and race director Sid discuss the upcoming Mendocino Coast 50K, focusing on pre-race nerves, logistics, course strategy, aid stations, and post-race activities. Sid shares insights on how to prepare mentally and physically for the race, emphasizing the importance of pacing and the unique features of the course. They also touch on the community aspect of the race and the support available for both runners and spectators.   Chapters 00:00 Pre-Race Insights and Nerves 03:03 Race Logistics and Packet Pickup 05:59 Course Overview and Strategy for First Timers 09:08 Aid Stations and Nutrition 11:57 Spectator Information and Post-Race Activities 15:11 Final Thoughts and Encouragement Apply for the Becoming Ultra Project here. 

In this conversation, Denise shares her experiences and insights from her recent marathon as she prepares for her first ultra marathon. The discussion covers her mental and physical state post-marathon, the challenges she faced during the race, and her recovery process. Addie provides guidance on navigating the next steps in training, emphasizing the importance of listening to one's body and adapting plans as needed. The conversation highlights the excitement of marathon running, the lessons learned, and the strategies for effective recovery and preparation for future races. Chapters 00:00 Preparing for the Ultra: Mental and Physical State 05:57 Marathon Experience: Lessons Learned and Challenges Faced 11:56 Recovery and Future Plans: Navigating the Next Steps Trail camp Our first ultra event. 

In this engaging conversation, Scott and Cassidy Randall explore the world of freelance writing, the impact of AI on creativity, and the adventures that inspire Cassidy's work.   They discuss the challenges of the writing industry, the importance of vulnerability in creative pursuits, and share personal stories about their journeys in the outdoor and writing realms. They discusses the challenges and opportunities of navigating social media as a writer, the value of platforms like Substack for building community and sharing stories, and her journey in writing her book '30 Below,' which highlights the first all-women's ascent of Denali.   She reflects on the impact of trailblazing women in mountaineering and shares personal adventures that inspire her work. The discussion emphasizes the importance of storytelling, community, and the legacies of those who break barriers in their fields.   Chapters 00:00 Introduction and Technical Difficulties 02:09 Getting to Know Cassidy Randall 03:11 The State of Freelance Writing 06:30 The Impact of AI on Writing 07:39 Exploring Influential Writers 10:09 Living in Missoula, Montana 12:42 Cassidy's Journey to Writing 21:06 The Vulnerability of Writing 26:14 Navigating the Social Media Landscape 28:42 The Value of Substack and Community Building 30:10 Exploring the Journey of Writing and Publishing 34:50 Unveiling the Story Behind '30 Below' 46:32 Impact and Legacy of Trailblazing Women 53:04 Personal Adventures and Inspirations Cassidy's book is here! Check out her website.   Find your own adventures!  

In this episode, Scott Jones, Carrie, and her coach Ian Sharman discuss Carrie's journey as she pivots from training for her first ultra marathon to participating in the Napa Valley Half Marathon. They explore the challenges she faced, including injuries and mental health struggles, and how she found closure in her athletic identity. The conversation emphasizes the importance of adapting expectations, embracing change, and setting short-term goals that bring joy to the fitness journey.   Chapters 00:00 Introduction to Carrie's Journey 01:24 Carrie's Experience at the Napa Valley Half Marathon 07:04 Reflections on Improvement and Injuries 09:35 Finding Closure and Acceptance 13:19 The Evolution of an Athlete 18:08 Looking Forward: Embracing Change 22:26 Short-Term Goals and Enjoyment in Fitness   Apply to the Becoming Ultra Project here!

In this episode of Becoming Ultra, host Scott Jones, along with coach Addie and her client Denise, discuss Denise's journey as she prepares for her first ultra marathon. They talk about various aspects of training, including the impact of a recent dental surgery on her running schedule, strategies for the upcoming LA Marathon, nutrition and gear considerations, and the importance of recovery. They also share personal stories and adventures outside of running, including Addie's adventurous heli-skiing adventure! Enjoy the show! Chapters 00:00 Introduction to Ultra Training Journey 03:00 Denise's Dental Mishap and Its Impact 06:13 Preparing for the LA Marathon 08:59 Race Strategy and Goals 11:53 Nutrition and Gear Considerations 15:01 Post-Marathon Recovery and Future Plans 18:02 Adventures Beyond Running 23:58 Conclusion and Future Check-In

Deidra's Journey to Ultra Running Continues: In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April. They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent experiences with physical challenges such as leg tightness and concentration lapses, while Scott provides advice on fueling strategies and mental preparation. They also touch on the importance of recovery, maintaining proper nutrition, and balancing family life with training. The discussion ends with Scott giving tips for the upcoming weeks and both expressing excitement for the progress made so far. 00:00 Introduction and Greetings 00:20 Weather and Running Conditions 00:55 Allergies and Their Impact 02:28 Training Progress and Challenges 03:07 Mental Preparation and Strategies 04:01 Understanding the Bonk 05:01 Fueling and Hydration Tips 07:27 Balancing Training and Life 14:55 Final Thoughts and Encouragement 15:55 Upcoming Plans and Events  Run with us. Becoming Ultra

Summary In this conversation, Scott Jones and Mari Lowe discuss Mari's journey from training for her first ultra marathon to summiting Kilimanjaro. They explore the mental and physical challenges of ultra running, the importance of training, and the personal growth that comes from facing fears. Mari shares her experiences with cultural insights from Tanzania, the logistics of her trip, and the impact of her adventures on her perspective of life. In this conversation, Mari Lowe shares her transformative experience of climbing Mount Kilimanjaro, detailing the preparation, the challenges faced during the ascent, and the camaraderie built among the group. She reflects on the physical and mental hurdles of altitude sickness, the emotional support from fellow climbers, and the personal growth achieved through this adventure. Mari also discusses her future aspirations in outdoor activities and the importance of community in overcoming challenges. Takeaways Mary faced trepidation before summiting Kilimanjaro, highlighting the mental challenges of adventure. Training for the ultra marathon taught Mary about her mental toughness and ability to push through. Mary's experience with the ultra marathon was empowering, allowing her to confront her fears of heights. The winter training for Kilimanjaro was psychologically challenging without a running goal. Mary learned to appreciate the importance of strength training in her fitness routine. Traveling to Tanzania provided Mary with humbling insights into cultural and economic disparities. Mary enjoyed the local food in Tanzania, which was fresh and grown nearby. The experience of hiking Kilimanjaro was enhanced by the support of local guides and porters. Mary's perspective on fitness and health has changed significantly since working with a coach. The conversation emphasizes the value of adventure in personal growth and perspective.   Preparation is key for a successful climb. Altitude sickness can affect anyone, regardless of fitness level. Mental toughness is as important as physical strength. Camaraderie among climbers enhances the experience. Hydration and nutrition are crucial at high altitudes. Summit night is both physically and mentally challenging. Experiencing nature can be a profound and grounding experience. Post-adventure blues are common after significant challenges. Reflecting on experiences helps in personal growth. Future adventures are essential for continued motivation. Run with Us:  Becoming Ultra  

Adapting Goals and Overcoming Challenges in Ultra Training. Pivoting is not quitting.  In this episode of Becoming Ultra Season 16, host Scott Jones and coaches Ian and Carrie discuss Carrie's decision to shift her training focus from a 50k race to a half marathon. Due to recurring injuries and the demands of scaling her business, Carrie reflects on the emotional and physical challenges she faced in making this decision. The conversation highlights the importance of adaptability and resilience in ultra-running, emphasizing how setbacks can lead to new opportunities and healthier habits. The team also discusses ongoing physical therapy and the mental adjustments required to stay motivated and find joy in the process. 00:00 Introduction and Updates 00:28 Carrie's Shift in Focus 01:31 Emotional Decision and Business Challenges 04:55 New Goals and Adjustments 06:24 Physical Therapy and Running Mechanics 08:34 Adapting to Changes 10:46 Reflections and Moving Forward 19:06 Conclusion and Future Plans

Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie.  In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race.  Denise shares her pain-free yet challenging training progress, including a memorable long run in Griffith Park and plans to run the LA Marathon as part of her training. Addie reflects on her own marathon experience and offers advice on pacing and race preparation. The conversation also touches on the unique challenges and setups in ultra-running, the importance of self-care while crewing, and the contrasting dynamics of road and trail running. Tune in for insights, personal anecdotes, and tips for runners at all levels. 00:00 Introduction and Catching Up 00:31 Training Updates and Challenges 02:05 Griffith Park Memories 5:03 Crewing and Pacing Experiences 11:43 Upcoming LA Marathon 19:53 Concluding Thoughts and Announcements Come run with us in Colorado

 In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k. The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and encouragement from Ian and Scott. They emphasize viewing the bigger picture and appreciating the progress made, despite not always meeting immediate goals. 00:00 Introduction to Becoming Ultra 00:25 The Challenges of Training for Your First Ultra 02:10 Carrie's Personal Struggles and Progress 05:23 Balancing Life and Training 09:12 Finding Motivation and Adjusting Goals 11:28 The Importance of Self-Care and Perspective 20:23 Final Thoughts and Encouragement

Training for Your First Ultra: Overcoming Challenges with Deidre   In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them. Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage. Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day. 00:00 Introduction and Training Overview 01:03 Current Training Status and Challenges 03:20 Foot Pain and Shoe Tightness 05:13 Long Runs and Physical Condition 06:38 Stomach Issues and Fueling Strategies 09:44 Caloric Intake and Nutrition Tips 15:14 Final Thoughts and Encouragement   Come run with us here, or here!

Creating Inclusive Athletic Opportunities: The Kyle Pease Foundation Story   In this engaging conversation, two brothers from Atlanta, Brent and Kyle Pease, share their inspiring story and the creation of the Kyle Pease Foundation aimed at promoting inclusion in sports for people with disabilities. The discussion highlights their journey from memorable childhood sports moments to completing multiple Ironman events and the significant impact of their foundation. They delve into training regimes, facing adversity, family support, and their hopes for the future. The conversation emphasizes the power of endurance sports in bringing people together and creating unique opportunities for those with disabilities.   00:00 Introduction and Greetings 00:09 Atlanta Traffic Woes 00:56 Brent's Scary Breakdown Story 01:31 Introducing the Kyle Pease Foundation 01:47 Inspiration from Dick and Rick Hoyt 03:00 Kyle's Love for Sports 03:41 The Birth of the Kyle Pease Foundation 04:47 Challenges and Triumphs in Endurance Sports 07:30 Kyle's Early Life and Cerebral Palsy 09:06 Parenting Styles and Family Dynamics 14:58 Training and Competing Together 28:07 Family Support and Reactions 30:23 Baseball Fandom and Childhood Memories 31:51 Parenting and Family Values 33:20 Ironman Challenges and Strategies 35:56 Fueling and Nutrition for Endurance Events 41:36 Overcoming Adversity in Races 46:28 Foundation Goals and Community Impact 49:15 Fun and Personal Insights 52:40 Final Thoughts and Future Plans Come and be a part of one of our live events from races to retreats at Becoming Ultra.

In the first call of 2025, Denise catches up with her coach Addie about her training progress for her first ultra marathon, set for April 19th in Mendocino. They discuss balancing holiday breaks, ski trips, and work commitments, and address ongoing air quality issues in Southern California. Denise talks about her company's efforts to support associates affected by the Pacific Palisades fire. The conversation also covers Denise's cross-training activities, including a high-altitude skiing trip and her experience with recovery and endurance. The episode concludes with advice on specific training inquiries and race day preparations. 00:00 Welcome and Introductions 00:23 Holiday Recap and Balancing Life 00:59 Weather and Relocation Updates 01:31 Denise's Work and Community Efforts 03:34 Grocery Industry Insights 05:10 Ski Trip and Cross Training 08:14 Training Progress and Future Plans 12:25 Final Thoughts and Next Steps

In this episode of Becoming Ultra, host Scott Jones interviews Carrie and her coach Ian Sharman. Carrie is training for her first Ultra marathon on April 19th in Mendocino. They discuss several key aspects of her training regimen, including a recent sleep study that diagnosed her with moderate sleep apnea, and the use of a CPAP machine to improve her sleep quality. Other topics covered include gait analysis, fueling strategies during training, and the importance of incremental improvements in training routines. Ian emphasizes the importance of consistency, incremental progress, and adapting training based on individual needs. There's also a focus on the balance between work, life, and training, highlighting the challenges and strategies for maintaining a healthy routine. Carrie shares her experience of joining a local running group for accountability and the benefits of social running. 00:00 Welcome to Becoming Ultra 00:06 Carrie's Training Journey 00:56 Entrepreneurial Insights 02:45 Nutrition and Fueling Strategies 10:45 Dealing with Aches and Pains 23:09 Sleep Study Results 28:04 Final Thoughts and Encouragement Learn more at Becoming Ultra

Overcoming Winter Challenges: Deidra's Journey to Her First Ultra Marathon In the first call of 2025, Scott and Deidra discuss how she is faring in the initial weeks of 2025 of her training for her first ultra marathon. Deidra shares her struggles with running in cold weather in Texas, her efforts to adapt to new training routines, and her recent achievements in strength training. They talk in detail about the importance of consistent strength training, proper running form, and strategies for dealing with cold weather runs. The conversation also covers the gradual ramp-up in training intensity and the mental fortitude required to stay motivated.    00:00 Introduction and Catching Up 00:17 Running in Cold Weather 04:19 Training Progress and Challenges 07:30 Strength Training and Its Importance 12:56 Running Form and Technique 20:39 Final Thoughts and Shoutouts

Midpoint Training Updates and Overcoming Challenges in Ultra Marathon Prep In this episode of Becoming Ultra Season 16, host Scott Jones catches up with Carrie and her coach Ian Sharman as Carrie prepares for her first ultra marathon. They discuss their progress halfway through the training, overcoming challenges such as sickness and a busy schedule, and the importance of recovery, including insights from Carrie's recent sleep study. Coach Ian provides valuable advice for maintaining consistency and managing health during the training process, while Carrie shares updates on her personal journey and professional life. 00:00 Introduction and Catching Up 00:30 Holiday Recap and Listener Feedback 02:04 Carrie's Health and Training Updates 03:07 Training Tips for Cold and Flu Season 04:57 Balancing Work and Training 09:26 Adjusting Training for Injuries 20:14 Sleep Study Insights 24:45 Conclusion and Next Steps Sign up for the Powderhorn Mt Ultra and Vert Challenge

A Deep Dive into the Hard Rock 100 with Race Director Dale In this episode, Scott chats with Dale, the race director of the Hard Rock 100 Endurance Run. They discuss Dale's personal journey, the origins and evolution of the Hard Rock 100, and his experiences as both an educator and a race director. Dale shares insights on the importance of community in the race, the logistics involved with organizing the event, and how the race has positively affected the local economy. They also delve into the challenges of maintaining the course, managing the lottery system, and advice for new participants. The episode wraps up with tips on race directing, emphasizing the significance of relationships and effective communication.   00:00 Catch-Up and Family Life 00:49 Professional Background and Retirement 02:28 Exploring Local Trails 02:53 Teaching Career and Passion for Leadership 04:33 Introduction to Hard Rock 100 04:56 Founding and Early Days of Hard Rock 100 07:00 Course Mapping and Permitting Challenges 07:53 Managing Hard Rock 100 16:21 Economic Impact and Community Relations 27:20 Lottery System and Community Building 31:31 The Significance of 146 Participants 33:19 Challenges of Managing the Lottery System 36:00 Technological Advancements in Ultra Running 36:46 Funding and Philanthropy Efforts 41:33 Memorable Moments and Finishers 46:34 Future of Hard Rock and Ultra Running 48:32 Advice for First-Time Ultra Race Directors 52:31 Conclusion and Final Thoughts

Balancing Training and Holiday Cheer: Denise, Addie, and the Importance of Cross-Training In this episode of 'Becoming Ultra,' Denise and Addie discuss their recent training updates and balancing commitments during the holiday season. They cover the importance of maintaining a variety of workouts, incorporating cross-training, and staying motivated. Denise shares her insights on the benefit of hiking versus running and how cross-training like mountain biking can complement her running routine. They also delve into the pros and cons of different types of running shoes and the importance of finding the right fit according to personal needs. The conversation wraps up with holiday wishes and the importance of maintaining a positive mindset during the festive period.    00:00 Introduction and Catching Up 01:03 Holiday Cheer and Traditions 02:32 Gift Giving and Personal Touches 03:57 Running and Training Updates 09:55 Mountain Biking Adventures 13:02 Balancing Training and Life 23:09 Shoe Talk and Race Preparation 29:27 Conclusion and Holiday Wishes   The Becoming Ultra High Desert Trail Retreat! The Powderhorn Mt. Ultra and Vertical challenge!

Carrie brings some great questions about her training to the call today including:   How to decide when running is too much when you aren't 100% well?  Pre and post training Dexa scans.  Is gait analysis worth it? How much of the training should be walking verse running?   Coach Ian Sharman gives some great insight as she navigates training for her first ultra. About the hosts: Ian Sharman Ian has been racing around the world in all formats of event since 2005 and coaching since 2010, having run over 250 marathons and ultras on five continents (marathon PR 2:21 at age 43, half marathon PR 1:03 at age 44). He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. He also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion. Ultra Running Magazine has voted him as high as 2nd in its annual Ultra Runner of the Year rankings and 4th in Ultra Runner of the Decade. Scott Jones, M.S. Scott started Becoming Ultra to bridge the gap between athletes doing amazing things and the rest of us. There are so many runners that have experienced the joy of training for big things and getting them done and he wanted to bring that to the masses. The mission is to bring entertaining content and education to the world of running and to continue to coach runners with big goals as he has for the last 20 years! You can listen to him on the Becoming Ultra podcast as a host and coach, find him interviewing other types of athletes and adventurers on Athlete On Fire, or putting on retreats and training camps all over the world. He has his M.S. in exercise science and has coached athletes from most major professional sports teams, Olympians, 1000's of young athletes, and hundreds of endurance athletes in his 20+ year career as a coach.  

Scott had a chance to sit down with Ben Tracy who is running across the country to highlight the importance on online safety for our youth.  Some of the stories from the kids he gets to meet are pretty wild and it's a cause we can get behind with young kids being so vulnerable to the evils online. Ben Tracyis a leading keynote speaker on digital citizenship, online safety, and responsiblesocial media use. Drawing from personal experience, Ben shares his compelling story aboutthe impact of teenage social media usage at schools and organizations nationwide.Ben is currently running across America to advocate for youth online safety. He is running amarathon each day for 120 consecutive days while speaking at schools and organizationsalong the way. His mission is simple: Keep Kids Safe.As the founder of Safe Social Network, Ben provides essential online safety resources forstudents, parents, and educators. He speaks to more than 100,000 people each year andvolunteers his time to help families report online predators and internet crimes to lawenforcement. Additionally, he awards scholarships annually to high school seniors whoactively promote positive social media usage, mental health awareness, and anti-bullying.

Dreama Walton is an ultrarunner and parent with a great story of perseverance from life circumstances.  She took chances to get out of situations that weren't ideal and has settled into a community that supports her and her goals! Scott and Dreama talk about life and running, training, living in the mountains, parenting, and more. Enjoy the show!

Many ultra runners start training perfectly healthy with no past injury or issues to slow them down and some of us have to start while we are dealing with those issues.  Deidra is managing a back injury she had fixed with surgery as she ramps up.  It's almost always 2 steps forward and one step back with these types of issues so don't get discouraged if you are going through it. Thanks for listening.   Our first live race from Becoming Ultra is now taking registrations.  Check it out here!

As coach Ian Sharman guides Carrie throughout the holiday season ramping up for big goals in 2025 she asks some common but pertinnet questions about footwear and strength training.  Scott announces Becoming Ultra will be putting on their first ultra event in Western Colorado in July of 2025!  Enjoy the show and thanks for listening!

Cale Pearson was a runner for Season 11 of the Becoming Ultra project.  One thing that has been so cool are the side projects and trickle down of the project.  We have had books written about the project, podcasts started, friendships, and so much more.  On this episode Cale brought some of his peers from the Freight brokering industry on his channel to talk about an upcoming team ultra at Desert Rats (where Cale ran his first ultra).  We hope you enjoy.   Cale's biz You Tube channel: https://www.youtube.com/@B2BTransportationServices

On the show today we talk about Ian's amazing PR in the half marathon recently as he had to adjust from a marathon effort to the half.  Carrie travels and gets some rest and come back ready to train as she focuses on body care early in the training cycle.  Enjoy the show!

Deidra comes back from the amazing mountains of Big Bend and we talk about her adventure as well as come up with some best practices dealing with plantar fasciitis, something that many runners deal with. We are early in the training cycle so taking time to get right early is the goal with slow ramp up in mileage, strength and mobility, and being present along the way. Enjoy!

Change is here!  Kris & Carly discuss how much the past 151 episodes have meant to them and what the future holds!  They recap some of their favorite moments and give info on where to find them in a few weeks!  Don't forget to follow us on IG so you can get the info on our new podcast! Kris - @birdielovestorun Carly - @sherunderlusts Pod - @myfirstultrapod

Coach Addie and Scott get to know Denise on her first epsiode of Season 16. Denise has an amazing coming to running story that I think many will be able to relate to. Starting in roller rinks and moving to roller derby and Spartan races where a shoulder injury left her looking for something bigger.  We think she is going to be an awesome follow for the next 6 months so stay tuned and share with someone who needs to hear that just because one door closes doesn't mean an epic one won't open!