Run Mindfully, Train Smarter, & Travel More featuring Kira West

from Unfit · host Sam Meyers

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we’re excited to welcome Kira West to Unfit! Kira is a digital creator, athlete, and entrepreneur with a passion for making wellness accessible and inclusive. We’re covering mindful running (07:28), inclusivity in the wellness space (23:30) and staying active while traveling (32:47). Training for a race (or life in general) can be exhausting, and mindful running helped Kira reframe how she tracks and celebrates progress. Learn more about Kira and her businesses at the links below. Follow her on Instagram @bykwest for more.Website: Bykwest.comJewelry: Madebykwest.comAnti-racism Wellness Program: Activ-ism.com

Episode metadata supplied by the publisher feed · Published Jul 8, 2022

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Run Mindfully, Train Smarter, & Travel More featuring Kira West

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