Run Smart: Injury Q&A

In the final episode of our deep dive into running and running-related injuries, we turn the focus to you—answering your questions with practical, expert insight.We cover:• How to tell the difference between normal muscle soreness and a potential injury• Whether it’s ever safe (or smart) to run through pain• The balance between mobility and strength when it comes to healthy hips• Whether changing your running technique is the right move if you’re experiencing painTune in for clear, honest advice to help you stay injury-free and keep enjoying your running.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!