Run Smarter, Not Harder: How to Overcome Key Errors for Peak Performance

from Legacy Running · host Dr. Sarah | Doctor of Physical Therapy

In this episode, Dr. Sarah uncovers the top 3 training mistakes from runners and gives practical insights and solutions to overcome them. If you've struggled with running injury, muscle tightness, or inability to hit your next run goal, this episode will have insight for you! Connect with Dr. Sarah aka "The Hip Doc" Empowered Runners Club Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freebies & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Apr 29, 2024

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Run Smarter, Not Harder: How to Overcome Key Errors for Peak Performance

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This episode was published on April 29, 2024.

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