Run Smarter, Not Harder: Mindful Running Strategies with Dr. Michelle Quirk

Join us for an empowering episode with Dr. Michelle Quirk, a board-certified pediatrician and certified run coach, as she shares expert tips on making running easy, fun, and sustainable! 🏃‍♀️ Learn how to build a lifelong love of running with practical strategies that fit into any busy lifestyle. 🌟 Connect with Dr. Michelle Quirk:Website: https://mindful-marathon.com/Podcast: Mindful Marathon PodcastInstagram: @mindful.marathonYoutube: @MindfulMarathonAbout Dr. Lwanga & South End MedicalDr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠www.drlwanga.com