Run the Nation: Flat Miles & Fierce Pride

This week on The Back of the Pack Podcast: Second Wind, we bring our Run the Nation series home with a celebration of the heartland — the Central States. From the wide-open plains of Kansas to the lakeside charm of Minnesota and the rolling hills of Missouri, we highlight ten essential races that showcase the region’s quiet strength and undeniable running spirit. Kyle reflects on his own roots in this part of the country, where runners are humble, weather-tough, and always cheering for each other no matter the pace. Whether you’re gunning for a PR on a flat Nebraska course or just trying to survive the hills of Kansas City, the Midwest has something for every runner. We’ll talk about the race culture, unpredictable weather, and that distinct community vibe that makes these miles feel more grounded and more real. If you’ve ever trained in sideways wind or finished a race with frost in your beard and a smile on your face, this one’s for you.