Runner's Fuel

Fueling up is key to any exercise routine. But there's so much to consider with an individualized approach to maintaining energy levels during a workout. What's best to eat and drink before exercising? Do I need to refuel during my workout? What should I consume after? The answers to these questions and more will vary from person to person. For this episode, we've gathered a group of runners and friends of the show to talk about their fueling methods, which will hopefully lend some inspiration... or at least steer you toward a tasty snack. HOST: Ella Dove, Sr. Director of Creative Development at Well+Good GUESTS: Traci Copeland, Fitness Trainer Sashah Handal, Trainer and Alt-Baking Bootcamp co-host Jennifer Heimlich, Senior Fitness Editor at Well+Good Kamilah Journét, Writer and athlete Brooke Torres, founder of Hilma ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. You can also find us on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.