Running #1179

from From Chad · host Chad Smith

Haruki Murakami quit smoking by replacing it with running, a habit that naturally fit his lifestyle. He didn’t try to quit smoking, but rather focused on maintaining his new running habit, which led to quitting smoking as a byproduct. The key used to replace bad habits with good ones, rather than trying to eliminate them.

Episode metadata supplied by the publisher feed · Published Sep 6, 2026

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Running #1179

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