Running 3 Days a Week, Random Race Era, & A $22k Race

from Going Off Course · host Michelle Knafla and Carolyn Carter

A lot of random chat today! Carolyn has only ever eaten 1 oyster in her life. And it was in Ohio. Do we put her in jail? We talk about a new 5k “PR” (aka a Strava PR), random race era, time commitments for a full vs half marathon, a $22k race, and taking off random days in the middle of the week.Also, you’ll never regret a run unless it’s with Napa and she’s being annoying. Do you also need validation about skipping a run? Also, does the end of Daylight Saving Time ruin your running life? Also, MILLENIALS ARE ALLOWED TO BE CRINGE.

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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Running 3 Days a Week, Random Race Era, & A $22k Race

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