Running a Podcast While Struggling with Mental Health

Whitney discusses her ongoing struggle with the Monday blues and how it affects her ability to record solo podcast episodes. She expresses frustration with the pattern and her inability to shift it, despite trying different strategies. Whitney reflects on her feelings of irritability and lack of energy, which make it difficult to interact with others. She also discusses her struggle to take time to rest and slow down, and how she wishes she could treat herself as if she had a physical injury. She mentions the possibility of pausing the podcast due to her mental health struggles and difficulties with scheduling, and reflects on the capitalist society that values productivity over rest. Overall, Whitney's reflections highlight the importance of self-care and the challenges of balancing productivity with rest and support.Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure